This example follows a 28-day menstrual cycle, with ovulation around day 14. But remember - every body is unique, and your cycle might look different (and that’s totally normal!). If you’re just starting out, begin by getting to know your own menstrual cycle. As you recognize your different phases and how you feel in each one, you can start syncing your teas with your cycle.

Our herbal teas come as loose blends, so you can use them flexibly. Simply tune in to the phase you're in - menstrual, follicular, ovulation, or luteal - and choose the tea that feels most supportive.